Newsletters
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Term 1, 2024
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Testimonials
Lyn's meditaion teaching has transformed my life
Her clear guidance and simple and easy to follow techniques have helped me to implement and continue a daily meditation practice for over 6 months.
This practice has brought a much needed calm and focus to my life and I feel more connected and energised than ever before. It has become an integral part of my day.
Lyn is always there with a word of encouragement or a different strategy and technique to try and my practice never goes stale.
She has taught me to find the pause in between. I am forever grateful to have her as my teacher and a friend. Thank you Lyn
Sue x
7th July, 2022
Hey Beautiful,
I just wanted to tell you that the seed you planted so many years ago has grown into an incredible tree that shelters and protects others and also creates new seeds and plants them in others.
I will always be truely grateful to you for your gift of yoga practice and self love.
Love Carla
4th December, 2019
Dear Lyn.
I want to thank you for many things but especially for sharing your love of yoga on so many levels. Thank you for your wonderful smile as you greet me and welcome everyone of us everytime we enter into your yogi space in the Girl Guides Hall. Rain Hail or Shine. I especially Love your warmth, your energy, your enthusiasm , your quirky loving disposition, your tough love comments.... Your wisdom and the new findings which you so happy to share from week to week. I treasure you and Nora and don’t take you for granted. I appreciate all the thought preparation and effort you and Nora do behind the scenes to make a class unique and special and love your adhoc improvisations when in a class . Top notch I say. My life has been richer since joining you on the mat four years ago.
Thankyou for your newsletter.
Om Mani Padme Hum
Enjoy your well-deserved break. Enjoy the garden rejuvenating with this winter rain. Until I join you next.
Hugs Anna
6th July, 2018
Dear Lyn,
THANK YOU for your wonderful guidance and wisdom in the last four years.
I love that no matter what age you are, there are incredible health benefits, from practising yoga.
I feel my personal growth has been enormous since moving here.
Your unique perspective and frame of mind has transformed mine and I believe has helped my thinking,
allowing me to embrace my tired older body, my bad habits and acknowledging one can aspire to be better.
As long as I take good care of my “Ferrari” (my body) I can stay healthy.
Your talks have and continue to be, inspirational and I go away motivated and uplifted, ready to rise above
any riff raft that arises.
So I go into the festive season relaxed and ready to take on another action filled year!
THANK YOU!
Big Hugs
Love Anna
Hi Lyn
I just wanted to thank you for the meditation classes. I am living with so much more knowledge, awareness, compassion, peace and most importantly love. I am grateful to you for that.
Thank You,
Debbie
April, 2017
Hi Lyn
Thank you very much for my Yoga & Meditation class last night.
You truely have an exciting, nurturing, loving, motivating, positive and uplifting presence & energy about you.
For that reason & the fact that I need discipline and I feel I can learn a lot from you, I have paid the full amount
into your bank.
Kind Regards,
Debbie
January 2017
Hi Lyn,
I just wanted to say thank you for your beautiful yoga classes, I LOVED yesterday's class!!
Going to yoga is having such a great impact on my life physically, spiritually, and emotionally, and I'm loving how I can carry over the lessons learnt on the mat into real life.
The thought of the week, every week, is exactly what I seem to need to hear, and I'm so, so grateful for that. This year has been a big one for me so far, and I doubt I'd be getting through it so well without you.
Thank you, thank you, thank you!!!
See you next Tuesday,
Eliza xx
August 2016
Dear Lyn,
How blessed I was to find you as a yoga teacher. I just love your enthusiasm and passion as a teacher.
I think it is wonderful you are not solely Asana focused but encompass the whole of the body, mind and spirit.
The meditation course and classes have been hugely beneficial to help me find that “stillness within”.
Thank you from the whole of my heart.
Love Vicki
11th September, 2012
“Breathing in I calm body and mind
Breathing out, I smile
Dwelling in the present moment
I know this is the only moment”
Thich Nhat Hanh
Dear Lyn
I wanted to thank you for sharing your knowledge of Yoga with me once a week. Since beginning Yoga. 1 have experienced countless benefits both physically and spiritually.
I have suffered from Scoliosis, a curvature of the spine, since I was a teenager and the intense pain was only manageable with regular weekly Chiropractic care. Since I began to practice Yoga six months ago, I have only needed to visit my Chiropractor a handful of times. Due to Yoga practice, I feel stronger, lithe and more agile within my body and my mind feels calmer and more focused.
I really look forward to my Monday nights and missing a session is just not an option as my family and friends are aware!
Yoga brings me great joy and I feel privileged to have found something special that both my body and mind can participate in with harmony.
Hari Om,
Kate
Dearest Lyn,
April 1, 2010
I would like to let you know all the unexpected benefits that have surfaced for me since committing to yoga classes with you last year. I began slowly, one class a week and immediately felt the benefit of increased flexibility - not only in my twice weekly runs, but in my day to day movements. Mindful of "following my bliss", after two terms I upped the frequency to twice weekly. Sometimes due to stress, time constraints, fatigue, etc. I would get myself there just for the Yoga Nidra! However, no matter what state I was in upon arrival, by the end I always felt better. Below are some of the long(er) term benefits I have noticed so far:
• My breathing is deeper and stronger, increasing my running stamina and joy
• I haven't been to my chiropractor since commencing yoga (used to go every 3 months for a "tune up")
• Have not been to the GP for cold, flu or infection
• Clearer thinking, more focussed at work
• Don't need my reading glasses as much
• Reading takes less time with better understanding
• Sleep has been sound, wake up refreshed for the new day
• More tolerant and patient (with my inner and outer worlds)
• Less reactive more in control
• And of course my body and skin not only feel, but look better, too!
I end with great big Thank You Lyn! For being there week after week, for sharing your devotion to practice, for your reminders to breath the fresh "Buderim Air", for teaching of ancient wisdom through your amazing writings and for helping to develop each student individually in ways we probably don't recognise yet ourselves.
May the peace and calm of yoga stay with you and me!
Hari Om.
Phyllis Araneo
Associate Lecturer & Research Fellow
Faculty of Science & Health Education
University of the Sunshine Coast
MEDITATION
Testimonial by Jill Zimmermann 'Wild Spirit'
Wow! How do you put this amazing life changing experience into words.
I have been and still am a faithful and dedicated student to Lyn Moes.
MEDITATION
• Takes commitment from you
• And in return gives you
• Insight into your real self
• Deeper understanding of life events around you
• Your true life purpose
• To see and understand situations more clearly
• Know how and where to channel your positive and loving energy
• Help you grow and move forward in your life
• Helps you handle negative and sad situations when they arise
• I love this one.....helps to slowdown and at times even stop the mind chatter "you know that voice in your head that likes to mix thoughts up and keep your mind busy"
• Only when your mind is still do your real thoughts, feelings and emotions shine through
Meditation has changed my life, once you feel it you don't want to live with out........because the rewards just keep coming
Lyn is a very committed and understanding teacher, believe me when you embrace your passion and live it there is no other way
Experience the wonderful journey meditation brings into your life.
My deepest thanks to Lyn.
Joanne Gaddes
Hello
I just wanted to share a story with you. I found the most wonderful way to commute to work this morning.
I have to catch the train every day and I was having a particularly bad morning this morning and all I wanted was five minutes peace to just catch my breath and find my centre so the day didn't run away on me before it had even begun. So I got on the train plugged in my ipod and turned on "Gayatri Mantra" by Deva Premal and practiced my breathing exercises!! What bliss!! I almost started chanting out loud!! The mantra lasted almost the entire train trip in and I felt wonderful and peaceful when I arrived in the city!!
Thank you Lyn for the wonderful gifts you have given to me!! Both Deva Premal and my yoga practice and breathing!! It is always there when I need it the most. Anyway, it made me think of you and I knew you would appreciate the story!!
By the way, do you know of any good classes in Brisbane! I am desperate to get back to yoga and wondered if you had any recommendations (or if you occasionally sneak down to Brissie to take a class!! I wish!).
Much love to you!! I hope you are enjoying our beautiful Buderim!!
Take Care
Jo xxx
Lyn's meditation teaching has transformed my life. Her clear guidance and simple and easy to follow techniques have helped me to implement and continue a daily meditation practice for over 6 months. This practice has brought a much needed calm and focus to my life and I feel more connected and energised than ever before. It has become an integral part of my day. Lyn is always there with a word of encouragement or a different strategy and technique to try and my practice never goes stale. She has taught me to find the pause in between. I am forever grateful to have her as my teacher and a friend. Thank you Lyn x