OUR MEDITATION CLASSES
YOGA & MEDITATION CLASSES 2024
3 Classes Per Week
Yoga Class
Monday 6pm to 7.30pm
Yoga Class
Tuesday 9.30am to 11am
Meditation Class
Tuesday 11.15am to 12.30pm
Meditation Classes
This group meditation tuition is a complete guide on how to meditate and how to put meditation into your daily life.
Meditation Classes will be held after the Tuesday Hatha Yoga Class You will receive guidance and support, recognising that we all grow at our own pace. This is a non-denomination Spiritual group, aimed at healing ourselves of stress, tension and unhappiness. Peace, Calm, Mindfulness and Self Awareness are some of the benefits of joining this Meditation Class.
Classes are held in Term Blocks and Bookings are Essential for the Term. When a student makes a commitment for the Term progress can happen and changes of health and vitality are visible.
EVERYONE IS WELCOME TO JOIN THE MEDITATION CLASSES 2024
Classes are held in Term Blocks and Bookings are Essential for the Term. When a student makes a commitment for the Term progress can happen and changes of health and vitality are visible.
EVERYONE IS WELCOME TO JOIN THE MEDITATION CLASSES 2024
All about Meditation
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“Meditation allows you to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned, to slow yourself down and ultimately, when you adopt meditation as a way of life, to be able to go to that peaceful place anytime.
I do mean anytime. In the middle of a business meeting, in the midst of a tragedy, during an athletic competition…anytime!Meditation can and will help you become your own miracle worker and come to know the meaning of real magic.
”He also says “After meditating I feel centered and focused and relate to others seeing the fullness of the Divine in them. I automatically eat better, make healthier choices, drink more water, exercise more and feel more generous, more forgiving, less stressful and less fatigued. I really cannot emphasize enough how valuable the practice of meditation is for me.”
In “The Three Pillars of Zen” Phillip Kapleau summarized what you can receive from the commitment to the exercise of meditation. “For the ordinary man, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; his life is thus centered not in reality itself but in his ideas of it. By focusing the mind wholly on each object and every action, zazen (meditation) strips it of extraneous thoughts and allows us to enter into a full rapport with life.”
Yes! You will truly move from ideas about your life to experiencing your purpose here, your heroic life mission. Another way of saying this was offered by Taisen Deshimaru: “If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H2O, or even mineral water, or sake. Meditation is drinking it!”
There is much to be said about meditation. However, I challenge you to stop reading and join a guided meditation group. See my times written on the section “Classes” on this website. I intend to spend many hours teaching Meditation this year and would love you to join me. Don’t hesitate to phone me for a chat about Meditation.
I do mean anytime. In the middle of a business meeting, in the midst of a tragedy, during an athletic competition…anytime!Meditation can and will help you become your own miracle worker and come to know the meaning of real magic.
”He also says “After meditating I feel centered and focused and relate to others seeing the fullness of the Divine in them. I automatically eat better, make healthier choices, drink more water, exercise more and feel more generous, more forgiving, less stressful and less fatigued. I really cannot emphasize enough how valuable the practice of meditation is for me.”
In “The Three Pillars of Zen” Phillip Kapleau summarized what you can receive from the commitment to the exercise of meditation. “For the ordinary man, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; his life is thus centered not in reality itself but in his ideas of it. By focusing the mind wholly on each object and every action, zazen (meditation) strips it of extraneous thoughts and allows us to enter into a full rapport with life.”
Yes! You will truly move from ideas about your life to experiencing your purpose here, your heroic life mission. Another way of saying this was offered by Taisen Deshimaru: “If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H2O, or even mineral water, or sake. Meditation is drinking it!”
There is much to be said about meditation. However, I challenge you to stop reading and join a guided meditation group. See my times written on the section “Classes” on this website. I intend to spend many hours teaching Meditation this year and would love you to join me. Don’t hesitate to phone me for a chat about Meditation.
Wayne Dwyer "Real Magic" says (read p98 to p105)
YOGA NIDRA
"Your Heart Space" by Lyn Moes
We chase deadlines, work long hours, look after children, houses, families, gardens, friends and all the various other things in our full lives. Good. Yet it can be very stressful.
Do you feel overwhelmed by life’s many choices? High blood pressure, anxiety, depression and chronic health problems are “dis – eases” of modern living.
Do you feel overwhelmed by life’s many choices? High blood pressure, anxiety, depression and chronic health problems are “dis – eases” of modern living.
Relaxing using TV, wine, out for a meal with friends, playing tennis, all of these things have their place, but they do not address the deep, deep inner knowing, that we are still not relaxed. Some of these things, while pleasurable, create more stress. Often deep restorative rest that our bodies and minds need is illusive to us, unless we are doing regular Yoga Nidra. How often do we have a really good, uninterrupted long sleep, free from tension? Emotional tensions need to be realised before we can truly relax.
Would you like 2 hours sleep for the cost of 30 minutes?
Yoga Nidra is a guided relaxation, which guides us into a deep inner place in our soul, mind and body to a place that heals. Alpha waves predominate when the body is free from stress and is functioning at its optimum peak capacity, making the body more receptive. The nature of your mind can be changed, diseases can be cured and your creative genius can be restored. This simple practice of yoga nidra has the capacity of penetrating into the depths of the human mind. If you know how to practise yoga nidra, you can train your subconscious mind completely.
In the relaxed, receptive state of Yoga Nidra you can plant the seed of positive affirmation. A short statement about an important goal in your life becomes embedded in the sub conscious and strengthens the inner resolve of the practitioner to achieve their goal. eg “I am becoming healthier, happier and stronger every day” or “I will practice Yoga everyday” etc… What is your self talk?
Make it present tense, what feels right for you and works for you. It is a seed of change. It increases the willpower and sharpens the mind. It is a tool. A healing tool. It focuses the mind and body in a positive direction. Your positive affirmation is used at the beginning and the end of Yoga Nidra, it goes deep into the psyche and has a powerful effect.
There is deeper healing going on, more than we realise. What is our goal? Yoga Nidra helps keep us focused on a greater path in life, not just survival. The mind starts to be trained to be more flexible. Visualisations induce mental relaxation, develop self awareness and relax the mind, purging it of disturbing material.
There have been a number of studies that show yoga nidra to be an effective therapy for anxiety, neurotic behaviour and insomnia and in the management of diseases such as asthma. It is used with cancer patients, with prisoners, and in the field of addiction, it helps children to stay calm and positive, without drugs. It has also been successfully applied as a learning tool to awaken creativity and increase memory capacity. With regular Yoga Nidra, you can heal your life.
In the relaxed, receptive state of Yoga Nidra you can plant the seed of positive affirmation. A short statement about an important goal in your life becomes embedded in the sub conscious and strengthens the inner resolve of the practitioner to achieve their goal. eg “I am becoming healthier, happier and stronger every day” or “I will practice Yoga everyday” etc… What is your self talk?
Make it present tense, what feels right for you and works for you. It is a seed of change. It increases the willpower and sharpens the mind. It is a tool. A healing tool. It focuses the mind and body in a positive direction. Your positive affirmation is used at the beginning and the end of Yoga Nidra, it goes deep into the psyche and has a powerful effect.
There is deeper healing going on, more than we realise. What is our goal? Yoga Nidra helps keep us focused on a greater path in life, not just survival. The mind starts to be trained to be more flexible. Visualisations induce mental relaxation, develop self awareness and relax the mind, purging it of disturbing material.
There have been a number of studies that show yoga nidra to be an effective therapy for anxiety, neurotic behaviour and insomnia and in the management of diseases such as asthma. It is used with cancer patients, with prisoners, and in the field of addiction, it helps children to stay calm and positive, without drugs. It has also been successfully applied as a learning tool to awaken creativity and increase memory capacity. With regular Yoga Nidra, you can heal your life.
WHAT OUR CLIENTS SAY ABOUT US
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